It's weigh in day!!

So I weighed myself this morning and it wasn't as bad as I though!!!

79kg yay!!!

That means I'm only 2kg off getting back to what I was previously... So another week or so and I should be kicking that!!!

I'm having a good day so far but it is only 11am and the usual temptation sets in around 3pm when I find myself wanted to dip into the chocolate but that is mainly just out of boredom and not so much hunger... I'm feel good and motivated today so I'm hoping that won't happen!!

I'm also helping my mum to lose weight... To date she has lost 15kg and I'm so proud of her!!! Tonight I'm going to put her through a little training session before I head off to the gym... So in helping me actually allows me to stay focused and motivated myself!!!

Europe in 7 weeks today which I'm super pumped for!!! I wanted to be a certain weight by the time I left but I decided that as long as I'm feeling good then I don't care about what the scales say!! I mean its just a number!!

An awesome day!!

So today has been a really good day! Tomorrow is the official weigh in day! I'm not going to be 77 but I just hope that I'm under 80 still... I didn't go to work today so it's always a good day when that happens... My friend and I went and visited a friend who has just had a baby... And he is so cute!!! He's 2 weeks old... Makes me want one hahaha

Eating wise I have been really good I have posted some pics of my breakfast and dinner I also ate some strawberries and a chicken wrap...

I had my pt session tonight and yep once again he killed me!!! But I always feel really good after so that always good!!! I think I have found my mojo again now I just hope I can carry it onto tomorrow and the rest of my week!!!!

I always have a dress that I am dying to fit into before I head to Europe!!! It's a size 10 and I am currently a 12... Fingers crossed I can do it

Im back!!!

So I haven't posted anything for a while! Since my last post and first post actually you could say that i haven't completely failed! Just haven't done as well as i would have hoped! I also have done a terrible job at keeping this blog updated so i plan on changing that!! As of a week or so ago i weighed 77kg... But the last week has been terrible for me and im just not motivated at the moment! Im not enjoy life as much as i should be and i think this is effecting my motivation!!! Im not sure what i currently weigh at the moment but i will be weighing in as of thursday so will update you more then! Thursdays will now be my new weigh in... Some motivation at the moment is im going to europe in 7 weeks! Oh how i cannot wait!! I just need to start using that as some motivation to get those hands out the cookie jar and pounding the pavement haha If im truly honest i dont really struggle with the exercise part i have that part pretty much covered! Its the eating part im struggling with at the moment... Come 3 o'clock i just want to eat anything and everything and i seem to give into that feeling!!! Well as of right now that will be changing! No more giving into that desire! I want to achieve the greater picture here! I currently have a PT that i train with every wednesday... Having him has helped me a lot and motivated me also! I am so much fitter now! I can now run 6km in under 30mins and run 10km in 51mins... Thats even with stopping to walk for a bit. I am the fittest now then i have ever been!!! Just really really really need to control me eating! I shall be posted some before pics and my weight this coming thursday and then shall update you each week with my weight loss and in 7 weeks time just before i head to wurope i shall take some more pics to see the progress! Lets hope it is noticeable!! Im hoping for a dress size... Fingers crossed!!! I shall also be posted my daily food intake and workout sessions and any tips of advice i come across... Once thing i have learned already is that the key is all about routine and your mind set! If you have both of those things you really cant go wrong!

And so it begins

So today it all begins!!! My transformation!! My name is chantel and my goal is to lose 22kg. Im 100% committed to achieving this goal with the help of the 12 week body transformation (12WBT)

I’m totally pumped for the success I’m about to achieve!! I know that if I stay focused and remember my final goal I will succeed...

Bring it!!!
12th Sep the challenge begins!! But I’m kicking it into gear as of the 31st Aug

So a bit about me... I’m 23 still single but loving life. I know that if I was at a healthier weight I would be loving life even more!!!

I love exercise so I plan on kill that part!!! Running is my favorite :-)

When I was 3 my dad passed away which left my mum to raise me and my two brothers... I’m extremely close to my little bro who is away on a mission or the LDS (Mormon) church... He is my biggest inspiration!! I’m so proud of him!!!

The stats

Starting weight: 88.6kg
Height: 1.76cm
Goal weight: 66kg